Hi, I’m Alex. Are you interested in a personal trainer who can help guide you to your fitness goals? If yes, then look no further! I am sure you’ve been there and done that when it comes to training programmes, training splits, the diets, fasts and trying different methods of training. If it has worked for you then great! But for most people this isn’t the case, they don’t know where to look for information or what to do to help them live a healthy lifestyle and achieve their fitness goals, and if they do, they lack the motivation or discipline to do so. That’s where I come in…

Here’s a bit about me. I am a fitness and sports enthusiast who has experience as an athlete in various sports such as boxing and swimming over the course of 9 years. Upon completing my sports studies in college, I have decided to invest my time and resources into a career as a sports and fitness specialist. With the forefront of my practice being personal training, programming, nutritional advice and exercise science, my passion and goal as a professional is to have a positive impact in people’s lives within the gym and beyond!

My role requires me to focus on individual needs and specifics of exercise, however I aspire to be a personal trainer who can help drive people towards making positive long term changes to their lifestyle and their approach towards exercise, transforming their mindset and bodies in the process. My aspirations as a professional is to specialise as a strength and mobility coach aiding in restorement of movement and helping people experience the rewards of commitment and discipline towards making exercise pain free, enjoyable and being confident in their ability.

I am not here to give you a generic programme, I am here to provide you with an opportunity to shape your training, daily habits, mindset and lifestyle into goals that match YOUR unique needs and requirements. I aim to help guide you through your fitness journey and simplify exercise and fitness in a way in which you can learn what you want to know and adopt this into your day to day life with ease.

Let me point you in the right direction, help you reach your full potential and take the first steps towards the goals you desire!

You can email me directly or contact my team at @active4you_ on Instagram to get started, or just come and have a chat with me on the gym floor for more information or any questions you have!